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STRONGER. FITTER. HEALTHIER. TOGETHER.

Health-focused
strength & movement
training for adults.

Expert-led classes designed to help you build strength, improve fitness and stay healthy long term.

WHAT MAKES US DIFFERENT
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Expert Guidance

Experienced coaches who know how to help you move well and train safely.

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Supportive Community

A welcoming environment where everyone feels supported and encouraged.

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Built For Real Life

Practical training that improves strength, fitness and confidence in your everyday life.

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Integrated Health

Part of Prom Health's integrated approach to your long-term wellbeing.

Attendees at Prom Health Gym Circuit Form Class

A GYM FOR REAL LIFE

Stronger for today.
Healthier for tomorrow.

Whether you're returning to exercise, building strength, managing an injury, improving fitness or simply wanting to stay active as you age, Prom Health Gym provides expert-led classes in a welcoming enviroment.

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New to exercise

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Active adults

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Healthy aging

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Injury recovery

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Building strength

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Improving fitness

FIND THE RIGHT CLASS FOR YOU
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BUILD YOUR BALANCED WEEK

The best long-term results come from
balancing strength, fitness, movement and recovery.
See how the four foundations work together.
Attendees at Prom Health Gym Circuit Form Class

Our gym is a welcoming, upbeat space where people come to move, sweat, and feel great.

 

We have a studio that is heated with infrared panels for those who love a hot class, and we also have a gym that's fully stocked with a mixture of equipment to suit all fitness levels and goals.

THE PLACE TO GET ACTIVE

Osteopath at Prom Health Gym Belle Cocksedge taking a pilates class

OUR CLASS LINEUP

We run group classes only, with something for everyone —strength, cardio, mobility, and everything in between.

Features of the Prom Health Gym app

WANT TO BOOK IN?
GET OUR APP

Booking made easy! Reserve your spot through our app anytime, keep track of your number of classes, join in on challenges, set goals, book in guest passes and more.

Molly Scott osteopath and instructor at Prom Health Gym holding dumbbells

NEW TO OUR GYM? READ OUR FAQ

Got questions about our gym classes? Our FAQ covers everything—from what to expect in your first class to how to prepare and what to bring. Whether you’re new or returning, we’ve got you covered!

YOUR TEAM OF INSTRUCTORS

Pilates Instructor & Osteopath At Prom Health Belle Cocksdedge

Belle Cocksedge

Pilates Instructor & Osteopath

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Jacki Deering

Yoga Instructor

Group Exercise Instructor at Prom Health Kelsey Angwin

Kelsey Angwin

Group Exercise Instructor (Personal Trainer)

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Julia Alford

Yoga Instructor

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Laura 
Malady

Group Exercise Instructor & Osteopath

Molly Scott Osteopath & Group Exercise Instructor at Prom Health Gym

Molly Scott

Group Exercise Instructor & Osteopath

Pilates Instructor At Prom Health Jessica Mitchell

Jessica Mitchell

Pilates Instructor

LOCATED RIGHT

BEHIND THE
PROM HEALTH CLINIC

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