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YOUR MOVEMENT MENU
HOT PILATES
Pilates Blast
Temp 35 °C | 45 mins
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Pilates Load
Temp 32 °C | 45 mins
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Pilates Form
Temp 27 °C | 45 mins
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
CIRCUIT TRAINING
Circuit Blast
45 mins
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
Circuit Load
45 mins
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Circuit Form
45 mins
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
YOGA, RESTORATIVE, GENTLE
Yoga Blast
Temp 35 °C | 45 mins
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Chair Fusion
45 mins
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
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