Our Team
Gym Instructors / Personal Trainers:
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Yoga Instructors:
​Julia Alford
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Pilates Instructors:
Dr. Peter Sehic - Osteopath
Peter grew up in Frankston and graduated from Victoria University in 2017.
As a teenager he suffered from regular headaches. He eventually sought osteopathic help and was really impressed with his experience including how the practitioner found the root cause for his headaches. This led Peter on to pursue osteopathy as a career.
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Peter worked in private practice in South East Melbourne before seeking a seachange to the Bass Coast in 2021. Peter ran his own practice for 4 years in Wonthaggi where he enjoyed treating patients from all walks of life.
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In 2023, Peter made the transition into occupational rehabilitation. He was able to use his holistic patient-centred approach and knowledge of injury management to assist injured workers. Peter has also worked as an ergonomic workplace advisor, helping to optimise workstations to manage and prevent work related injuries.
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Peter is regularly engaged in running, hiking, kayaking and strength training to stay active along with trying to keep up with his 3 young kids. One of his greatest experiences was a 4 day deep jungle cave trek in the Phong Nha Ke Bang National Park, Vietnam with his siblings.
Interest & Experience
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Peter enjoys helping people of all ages, injuries and abilities.
Headaches
Neck and back complaints
Sports injuries
Occupational injuries
Osteoarthritis management
Repetitive strain injuries (RSI)
Hands-on approach
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Intensity of approach: gentle to moderately high.
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Spinal adjustments (cracking): neck, mid & low back (optional).​
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Other treatment options
Exercise rehab/strength training.​
Dry needling.​
Ergonomic/manual handling advice.
Taping - rigid & kineseotaping.
Shockwave therapy.
Photobiomodulation (high power laser).
Age
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Treats ages 4-90+
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Availability​
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Monday - Thursday
Dr. Belle Cocksedge - Osteopath (on maternity leave)
Belle graduated from Victoria University in 2023. She grew up in Foster and has returned in 2024 because of her love for the South Gippsland community and lifestyle.
Belle grew up dancing for 18 years in Foster & Melbourne. She was heavily invested in dancing, often dancing 6 days per week and performing in large events. Belle’s experience with dancing sparked her passion of the human body and movement.
During Belle's dancing career she suffered from a range of injuries. In 2018 she saw Xavier the osteopath at Prom Health with a recurrent hip flexor issue, which sparked her interest in Osteopathy.
Another big passion for Belle is pilates. She has done further training in reformer and mat pilates and enjoys how it draws a connection between the mind and body.
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Belle likes to spend her time at the Fish Creek FNC, at the beach with her Golden Retriever Wally and her Husband Tom.
Interest & Experience
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Belle enjoys helping people of all ages, injuries and abilities.
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Spinal complaints, neck and back
Shoulder complaints
Pregnancy
Sports-related injuries
Osteoarthritis management
Jaw problems
Women's health
Hands-on approach
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Intensity of approach: moderate to high.
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Spinal adjustments (cracking): neck, mid & low back (optional).​
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Other treatment options
Pilates/rehab.
Dry needling.​
Cupping.
Taping - rigid & kineseotaping.
Shockwave therapy.
Age
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Treats ages 4-90+
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Availability​
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Monday - Thursday
Dr. Laura Malady - Osteopath
Laura owns Prom Health alongside her husband Xavier. They both graduated in 2016, with Laura from RMIT University.
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She grew up in Stratford, Victoria. She has a down-to-earth approach to life and isn't afraid of a challenge. This, combined with a desire to help people and an interest in biology led to her choosing osteopathy as a career.
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Osteopathy provided Laura with a western approach to health. She complemented this knowledge by completing a 2 year Hatha yoga course in 2019, in which she gained insight into the practice & philosophy of yoga how to apply this to modern life.
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Laura's passionate about running, having completed many half & full marathons, including the Prom 45km trail run twice and the Surf Coast Century 50km trail run. She keeps up to date on knowledge about shoe technology, training approaches, sports nutrition and adapting training around the menstrual cycle.
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Besides running, Laura regularly uses strength training, cycling & swimming to stay healthy. She also has experience in triathlons, tennis, netball & AFL.
Interest & Experience
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Laura enjoys helping people of all ages, injuries and abilities.
Shoulder injuries
Hip tendinopathies and bursitis
Jaw problems
Kids and babies
Pregnant women
Pelvic instability
Running injuries & prevention
Sports rehab/prehab
Hands-on approach
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Intensity of approach: gentle to moderately high.
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Spinal adjustments (cracking): mid & low back (optional).​
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Other treatment options
Yoga advice & prescription.
Exercise rehab/strength training.​
Dry needling.​
Taping - rigid & kineseotaping.
Shockwave therapy.
Photobiomodulation (high power laser).
Age
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Treats ages 0-90+
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Availability​
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Monday - Thursday
Dr. Xavier Grech - Osteopath
Xavier owns Prom Health alongside his wife Laura. They both graduated in 2016, with Xavier from Victoria University.
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Each summer holiday whilst growing up, Xavier helped make pool tables for his family company. All of the time spent using his hands has helped him develop some finesse with his hands-on skills as an osteopath.
Xavier achieved a high-distinction grade average through his 5-year osteopathy degree and was awarded dux in the final two years. He has also previously completed a Bachelor of Psychology.
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Xavier has been involved in bouldering, strength training, jiu jitsu, basketball, football, sprinting & worked as a pilates instructor. These days, he enjoys trail running & cycling around the South Gippsland region & maintains a strength program.
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Besides osteopathy, Xavier is particularly interested in learning about aspects that lead to a healthier lifespan, such as fasting, sleep hygiene, mental wellbeing and exercise.
Interest & Experience
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Xavier enjoys treating all standard complaints but also finds enjoyment with more unique/challenging cases, such as:
Chronic pain
Failed surgery
End-stage arthritis
Surgery prevention
Post-fracture
Anxiety & stress management
Nerve impingement
Disc injuries
Hands-on approach
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Intensity of approach: moderate to high.
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Spinal adjustments (cracking): neck, mid & low back (optional).​
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Other treatment options
Exercise rehab/strength training.​
Dry needling.​
Taping - rigid & kineseotaping.
Shockwave therapy.
Photobiomodulation (high power laser).
Age
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Treats ages 4-90+
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Availability​
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Monday - Thursday
Sandra Tracy - Chinese Medicine
Sandra Tracy is qualified with a Bachelor of Health Science in Traditional Chinese Medicine (TCM) from the University of Technology Sydney, a four-year degree. Her expertise involves treatment using Acupuncture and Chinese herbal medicine, as well as adjunct therapies, cupping, moxa and tuina massage.
Sandra decided to train in TCM because she has always responded well to acupuncture. She sought treatment when her digestion didn’t seem right, and at other times when sleep was elusive. Through her studies she's discovered the wide range of illnesses that TCM may be able to help with.
Sandra has also studied Chinese classical herbal medicine with Sharon Weizenbaum of the White Pine Institute in Boston to deepen her understanding of herbal medicine.
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Sandra grew up in Gippsland and has returned to live here at the start of 2024, so in a way she feels like she is returning home. She is a a keen cyclist, enjoys swimming & lifting weights. Sandra is looking forward to working in the diverse community of South Gippsland.
Treatment options
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Acupuncture
Herbal Medicine
Cupping
Moxa (Moxibustion)
Tuina Massage
Age
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Treats ages 18-90+
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Availability​
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Tuesday to Thursday
Sarah Cotillon - Counsellor
Sarah is a highly qualified counsellor with 10 years experience. She came to counselling after working as a primary school teacher, stay at home mum and banker. She holds a Master in Counselling from Monash University, is fully trained in EMDR Therapy and has completed Level 1 Gottman Couples’ Therapy training.
Sarah works with couples and individuals both in person and on Zoom. Her aim is to create a safe and confidential counselling space where, through honesty and self-awareness, clients can make measurable improvements to their lives.
Sarah uses an eclectic mix of therapy styles; Person-Centred, Family Systems, Narrative Therapy, ACT , as well as EMDR Therapy. Her approach is specifically tailored to the client, their presenting issues and their goals.
Sarah grew up in England and, over the past 30+ years, has lived and worked in Europe, Asia and Australia. She is the mother of 4 grown up children.
Sarah divides her time between Melbourne and Yanakie. She loves yoga, walking, travel and film, and is looking forward to becoming a more integral part of the South Gippsland community.
Interest & Experience
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Trauma
Relationship Counselling
Couples & Family
Anger Management
Grief & Loss
Anxiety & Depression
General
LGBTQIA+
Life Coaching
Parenting
Treatment options
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Person-Centred
Family Systems
Narrative Therapy
Acceptance and Commitment Therapy
Eye Movement Densensitisation and Reprocessing
Age
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Treats ages 16-90+
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Availability​
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Monday & Tuesday
Telehealth
Kelsey Angwin - Group Exercise Instructor
Foster local Kelsey has always had a love for movement. She grew up surrounded by sport, a love for netball and basketball grew quickly. That passion still drives her to take the court today, playing for Foster FNC. Kelsey doesn’t seem to rest on her past successes including premiership flags and league best and fairest awards. Instead, she strives to improve her game to maximise not only her own but the team's potential.
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This curiosity for self-improvement motivated her to complete a Cert 4 in Personal Training in 2018. Most recently, she has become a qualified Allied Health Assistant which has seen her gain experience delivering exercise programs in aged care and hospital settings. This has given Kelsey a strong foundation in helping people move safely and with confidence.
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​As a group fitness instructor, Kelsey is known for her upbeat, inclusive, and motivating style. Her classes are fun, energetic, and designed to suit all levels. Now also a proud mum to 15-month-old Zave, she still makes time for her own fitness goals – including completing her first half marathon last year!
Jessica Mitchell - Pilates Instructor
Jess made the move from Kinglake to Foster with her family in 2019, bringing with her a long-standing fascination with how the human body and mind work. She first studied Human Movement (sport science), then spent several years travelling and working on superyachts before completing a degree in Psychology. Today, she works as the Wellbeing Coordinator at Yarram Secondary College, combining her passion for physical and mental health.
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Nature has always been central to Jess’s life. From bushwalks in Victoria’s high country and camping trips along the East Gippsland coast, to extended hikes in Tasmania, the outdoors has been her grounding place. In Kinglake, she spent plenty of time running mountain tracks, and now she embraces Foster’s coastal lifestyle—surfing, time on the water, and coaching the Dolphins Swimming Squad. She also enjoys gardening, community life, and connecting with friends.
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Her path to Pilates began after injuries left her with ongoing back and neck pain. Discovering that daily, functional movement kept her strong and pain free, she turned to Pilates and hasn’t looked back. She now shares this passion with others, helping them build strength, mobility and confidence.
Jacki Deering - Yoga Instructor
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Jacki’s passion lies in helping people find simple, effective ways to calm the mind, reset the nervous system, and move with greater ease. With over 20 years of practice, she knows how yoga can ease daily aches, build strength, and support a more balanced, vibrant life.
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Growing up in Dumbalk, Jacki spent time travelling and experiencing city life before returning to the beauty of her home region to settle with her family on the outskirts of Meeniyan. A long-time student turned teacher, she completed her yoga training in 2017 and now shares a blend of Hatha and Vinyasa that’s accessible, grounding, and nourishing.
She believes yoga is a lifelong journey that continues to shape her both on and off the mat. Through her classes, events, and retreats, Jacki creates spaces for connection—whether with oneself, each other, or the natural world. When she’s not teaching, you’ll find her surfing, hiking at the Prom, or the most favourite thing carving it up on her snowboard.
Julia Alford - Yoga Instructor
Julia began her journey over 20 years ago, initially exploring wellness as a way to support her overall health and wellbeing. Over time, she discovered yoga as a powerful way to calm her overthinking mind, come back to herself, and deepen her understanding of her own body and inner world. A long-time student of yoga, she trained to become a teacher in 2019, bringing her personal experience and insights into every class she shares.
For Julia, yoga is not only about movement, but about reconnecting with the body and breath as a pathway to presence and deeper awareness. She has trained in styles ranging from vinyasa, hatha to restorative and yin yoga, allowing her to meet students exactly where they are—whether they’re seeking strength and balance, or rest and deep release. Her classes offer a blend of breathwork and meditation, creating nurturing spaces for deep rest, healing, and connection.
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Julia's teaching is guided by the belief that yoga is a journey of self-discovery—one that supports both body and mind by easing stress and creating space for inner balance and wellbeing. Besides instructing yoga, you'll find Julia out in nature—bush walking, swimming in the ocean, or enjoying time with her family.
Keely Phillips - Receptionist
Keely graduated in 2024 from Mary McKillop in Leongatha. During her final year of studies, she developed an interest in learning about the human body and movement. This prompted Keely to pursue Osteopathy at Victoria University. Not quite ready to head off to the big smoke, Keely has decided to take a gap year in 2025 and has joined us at Prom Health to gain more insight into osteopathy and the world of private practice.
Keely is interested in travelling with an expansive bucket list of places to go. She loves to watch all kinds of sports, and also plays netball for Fish Creek FNC. On her days off, you'll find Keely spending time with her family, friends and her three dogs.
Hege Chapman - Receptionist
Hege (pronounced 'hey gah') and her husband Chris ran Tindoona Cottages for 7 years. After selling the business she started working at Prom Health in 2021. Hege has extensive experience in HR & communications. She is a wonderful addition to the team, as she is very caring & brings an astute and vibrant energy to the workplace.
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Hege is currently enjoying farm life at Korumburra. She is an animal-lover and has quite a few pets including 3 dogs, a range of birds & sheep. Being originally a proud Norwegian, but also having lived in England and now in Australia, Hege has a very distinctive accent so you won't miss her on the phone.
Michelle Dimech - Accounts Administrator
Michelle is Xavier's sister. She has been working with Prom Health since 2019. She coordinates reception & the background administrative tasks. Michelle’s skills have been developed from years spent managing numerous small businesses. Much of the success of Prom Health has been due to her valuable contribution.
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With her husband Adam, Michelle is raising a bright and fun-loving daughter, named Ellie. Michelle enjoys sharing her passion for gardening, cooking and reading with Ellie. She recognises the importance of saving some time for herself, including taking time out for a regular yoga and pilate’s practice.