Meditation Classes
Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and heightened awareness. It often incorporates techniques to focus attention, control breathing, and promote a positive mindset.​
%20(20%20x%2020%20cm)%20(2000%20x%201100%20px)%20(1).png)
Potential benefits of meditation
The teacher: Meaghan Standfield
Meaghan is a dedicated meditation practitioner who embraces mindfulness as an integral part of her daily life. Her commitment to regular meditation reflects a broader understanding of its positive impact on mental, emotional, and spiritual dimensions of life.
​
Meaghan's meditation classes are characterised by a thoughtful and intentional approach, exploring various techniques such as mindfulness meditation...
​
​
Meditation class details
Meditation class details
Enjoy the benefits of meditation, in the support of a group setting and with the guidance of an instructor. Classes are suitable for everyone, including those with no experience.
​
Tuesday - Journalling and Meditation @ 7PM. Location: Prom Health.
Thursday - Relaxation Meditation @ 7PM. Location: Prom Health.
​
Individual session: $22.50
5 class pass: $90
10 class pass: $175
Duration: up to 60 minutes
​
​
Our online booking system allows you to make an account so that you can edit or add classes at your leisure.
All equipment is provided: chairs, cushions, mats, drinking water, etc.