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Meditation Classes

Meditation is a practice that involves training the mind to achieve a state of mental clarity, relaxation, and heightened awareness. It often incorporates techniques to focus attention, control breathing, and promote a positive mindset.​

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Possible benefits of meditation

The teacher: Meaghan Standfield

Meaghan is a dedicated meditation practitioner who embraces mindfulness as an integral part of her daily life. Her commitment to regular meditation reflects a broader understanding of its positive impact on mental, emotional, and spiritual dimensions of life.

Meaghan's meditation classes are characterised by a thoughtful and intentional approach, exploring various techniques such as mindfulness meditation...

Click here to learn more about Meaghan.

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Meditation FAQ

How do I join a class?

Simply book online. We have multi-class passes - click here for details.

Do I need to sit on the floor? 

No, you may sit on a chair, sit on the floor and/or lay on the floor when meditating. This is up to your personal preference and physical capabilities. We will provide chairs, cushions and mats to make it a comfortable, enjoyable experience. 

Do I need prior experience to join a meditation class? 

No, we welcome beginners. Our instructor provides guidance suitable for all levels. 

What should I wear to a meditation class? 

 

Wear comfortable clothing that allows you to sit or move easily. Many classes are conducted in casual attire. 

Can I meditate if I have physical limitations or health concerns? 

 

Yes, meditation can be adapted for various physical conditions. Inform the instructor of any concerns, and they can provide modified practices. 

How often should I attend meditation classes to experience benefits?

 

Consistency is more important than frequency. Aim for regular practice, whether it's daily or a few times a week, to see long-term benefits. 

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