These classes incorporate an engaging blend of mobility, strength and balance with the support of a chair. A broad range of equipment and exercise variety will be used.

 

Included are elements of pilates, yoga and general strength based exercise.

 

Our osteopath Molly Scott lead these classes. Molly has taught dance for over 10 years, so she knows how to make a class fun, engaging and rewarding. Combine this with the extensive knowledge and skills of a qualified osteopath and you have a class that are delivered to a high standard.

​

Exercises are demonstrated by Molly, combined with a projector screen that guides you through the exercises. This frees up Molly to assist you individually to complete the exercises correctly.

 

If you want to make a big improvement in your health and mobility goals we are recommending that you aim to complete 2 classes each week.
 

Schedule

Tuesday & Thursday times:

• 1:30 pm

• 2:10 pm

 

Dates

Classes are organised according to 12 week blocks.

Classes begin Tuesday 31st March.

Term 2: 30/03 – 25/06
Term 3: 29/06 – 24/09
Term 4: 28/09 – 10/12

 

Payment

Classes are $15 each.

​

How to become involved

Call or visit the clinic to reserve your spot.