An engaging blend of mobility, strength and balance with the support of a chair. Fusion classes incorporates elements of Pilates, yoga and general strength training. Classes can be modified for all abilities.

 

Our osteopath Molly Scott leads these classes. Molly has taught dance for over 10 years, so she knows how to make a class fun, engaging and rewarding. Being an osteopath, Molly is qualified to safely adapt exercises for different injuries, arthritis and neurological complaints.

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Exercises are demonstrated by Molly, combined with a projector screen that guides you through the exercises. This frees up Molly to assist you individually to complete the exercises correctly.
 

Schedule

Classes run every Tuesday and Thursday.

Option to do one or two classes per week.

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Dates

Classes are organised into 4 week blocks.

 

Price

Classes are $15 each.

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How to join

Call or visit the clinic to reserve your spot.

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Class Location

Prom Health Gym, 25 Court St Foster.

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Behind Prom Health Clinic.

Next to the carwash on Court Street.

Ample on-street parking.

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Accessibility

• Disabled access toilet.

• No-steps access to the gym.