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YOUR MOVEMENT MENU
GENTLE/STARTER CLASSES
-
Pilates Form
-
Circuit Form
-
Cardio HIIT
-
BodyBeat
-
Stretch & Roll
-
Yoga Yin
-
Yoga Form
-
Chair Fusion - Coming Soon
VIGOROUS/EXPERIENCED CLASSES
-
Pilates Blast
-
Pilates Load
-
Circuit Blast
-
Circuit Load
-
Cardio HIIT
-
Stretch & Roll
-
Yoga Blast
-
Yoga Yin
GENTLE / STARTER CLASSES
Circuit Form
45 mins
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
Pilates Form
Temp 27 °C | 45 mins
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
BodyBeat
45 mins
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Yoga Form
Temp 27 °C | 45 mins
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Chair Fusion - Coming Soon
45 mins
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
Circuit Form
45 mins
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
Pilates Form
Temp 27 °C | 45 mins
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
BodyBeat
45 mins
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Yoga Form
Temp 27 °C | 45 mins
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Chair Fusion - Coming Soon
45 mins
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
Circuit Form
45 mins
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
Pilates Form
Temp 27 °C | 45 mins
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
BodyBeat
45 mins
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Yoga Form
Temp 27 °C | 45 mins
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Chair Fusion - Coming Soon
45 mins
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
Circuit Form
45 mins
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
A gentle circuit class to build the foundations of strength and confidence. Learn the key movements using a a mixture of bodyweight and gym equipment.
THEMES: gentle, foundations, technique,
introduction, control.
Pilates Form
Temp 27 °C | 45 mins
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
Master the Pilates basics and build strength from the ground up. Focus on technique, control and proper form - perfect for beginners or anyone wanting to refine their movement and get the most out of every rep.
THEMES: foundations, technique, back to basics,
control, body awareness.
BodyBeat
45 mins
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Exercises to the beat of the music. Get moving in fun and unique ways using equipment like dumbbells, steps and resistance bands. An instructor led class.
THEMES - standing exercise, balance, body awareness, agility.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg & body-weight. Suited to all abilities.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Yoga Form
Temp 27 °C | 45 mins
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Breathe, stretch, and smile your way through our uplifting yoga classes. With easy-to-follow flows and feel-good vibes, it's the perfect mix of movement and mellow—no pretzel skills required!
THEMES: foundations, technique, back to basics, gentle, body awareness.
Chair Fusion - Coming Soon
45 mins
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
A fun, energising workout for all ages! With chair support, we mix weights, stretching, pilates, and balance. This low-impact class builds strength, flexibility, and stability—keeping things light and enjoyable. Fitness, fun, and flexibility—all from your seat!
THEMES: age-well, all abilities, dynamic,
supported, more than a chair.
VIGOROUS / EXPERIENCED CLASSES
Circuit Blast
45 mins
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
Circuit Load
45 mins
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Pilates Blast
Temp 35 °C | 45 mins
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Pilates Load
Temp 32 °C | 45 mins
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Yoga Blast
Temp 35 °C | 45 mins
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Circuit Blast
45 mins
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
Circuit Load
45 mins
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Pilates Blast
Temp 35 °C | 45 mins
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Pilates Load
Temp 32 °C | 45 mins
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Yoga Blast
Temp 35 °C | 45 mins
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Circuit Blast
45 mins
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
Circuit Load
45 mins
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Pilates Blast
Temp 35 °C | 45 mins
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Pilates Load
Temp 32 °C | 45 mins
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Yoga Blast
Temp 35 °C | 45 mins
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Circuit Blast
45 mins
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
A fun, fast-moving mix of strength and cardio stations to keep you sweating, smiling, and strong from head to toe. This vigorous session brings variety, great tunes, and a feel-good burn that flies by!
THEMES: fast-paced, cardio, HIIT,
work hard, energised.
Circuit Load
45 mins
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Targeted strength work to correct imbalances, load up and challenge your core control. Combined with bursts of cardio to keep the intensity high. Bring your focus, move with purpose, and enjoy the ride.
THEMES: correction, imbalances, focus,
strength, cross training, athletes.
Pilates Blast
Temp 35 °C | 45 mins
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Turn up the heat and sweat it out! Expect functional moves, light weights, and plenty of dynamic cardio bursts for a full-body workout that builds fitness, boosts energy, and keeps things fun from start to finish.
THEMES: energy, dynamic, strength endurance,
functional, sweat.
Cardio HIIT
45 mins
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Short bursts of cardio with lengthy breaks in-between. A proven way to effectively lose weight, improve heart health, & not be seriously hard. Equipment includes exercise bike, rower, echo bike, ski erg, body-weight. Suited to all abilities.
Pilates Load
Temp 32 °C | 45 mins
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Moving at a steady pace, this class lets you load up with weights and do heavier reps. Expect sequencing, strength rounds and supersets that leave you feeling plenty stronger than when you walked in.
THEMES: power, supersets, load up,
extend, challenge.
Stretch & Roll
Temp 30 °C | 45 mins
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Loosen up, laugh a little, and roll the stress away! This class blends foam rolling, massage ball release, and deep stretching to leave you feeling lighter, longer, and totally refreshed.
THEMES: limber up, roll, learn & master,
self massage.
Yoga Blast
Temp 35 °C | 45 mins
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Flow through energising vinyasa sequences that build heat, strength, and flexibility. This invigorating class will challenge your body in all the right ways while keeping it fun and accessible—perfect for anyone ready to move, sweat, and grow.
THEMES: challenging, vinyasa, invigorating,
strength, flexibility.
Yoga Yin
45 mins
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
Slow down, settle in and take a pause with this Yin style yoga class. Reconnect with your body through long-held poses which are supported with yoga props to make you more comfortable. This calming class focuses on relaxing into the moment whilst helping you to reset and realign. This is non-heated class.
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