We have quite a few updates for meditation:
Online bookings are now available
Our online booking system allows you to make an account so that you can edit or add classes at your leisure. Click here to book a meditation class online.
If you are experiencing any issues using the online booking system, feel free to contact us on 03 5959 1900.
Book multi-class passes
As part of the online booking system, we are now able to offer multi-class passes.
5 class pass: $90
10 class pass: $175
Individual sessions are $22.50.
Journalling + Meditation Classes
Enjoy a short period of time (<5 minutes) journalling before doing a meditation session. Meditation and journal both help to promote growth of character through reflection and mindfulness.
These classes are on Tuesdays 7PM at Prom Health.
Relaxation Classes
A particular focus on stress reduction through the use of breath and body awareness. Suited for those with a busy or agitated mind. The teacher Meaghan uses a variety of ways to help you to navigate towards a state of calm.
These classes are on Thursdays 7PM at Prom Health.
