News & Resources

An article covering the shoulder region including anatomy, interesting facts, basics of biomechanics, common findings in clinical practice and 7 fundamental truths that have learnt from clinical practice.

An article looking at the motivating factors and barriers to people starting and persisting with exercise particularly at fitness clubs. We cover a range of areas from age related differences, fitness club differences including boutique clubs, what are the factors that lead to people sticking to exercise in the long-term and how the factors that might initially draw someone to exercise can evolve over time particular with an influence on social elements and the feeling of exe

As daylight hours shrink and cold weather sets in, many people face a silent winter risk: declining vitamin D levels. Our primary source...

Part 2 of series covering different ways to enhance recovery from exercise. Included is sauna therapy, hot water immersion, magnesium and sleep. A research-based article giving a summary of the best ways to recover from exercise according to latest research.

Fish Creek Football Player Levi Cocksedge - Megan Vuillermin Photography There’s a buzz of excitement across the region this week, with...

Laura coming in for the finish! The Port Fairy Marathon was on Sunday 16th of Feb. The day prior was horrendous weather with rain and...

Image courtesy of CorePlus & Matt Delaney. My Pilates Journey   My journey with Pilates started when I was a dancer in my teens, as it...

For beach-lovers, it’s the peak time to make every opportunity to visit the beach. As we know, sand is an unstable surface, so we must...

Golf and Lawn Bowls season is upon us! As we enter the warmer months, two of the most popular sports in Foster— lawn bowls and golf —roar...

Spring is a sprightly time in the garden as it flourishes with flowers, veggies, weeds & grass. Laura and I have a 1.5-acre property and...

On the 7th of July I participated in the Gold Coast Marathon with 8,000 of my closest running friends. What I have enjoy about...