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Heel Pain: What’s Really Going On Under Your Foot?
Yellow - calcaneal fat pad. Blue - plantar fascia Heel pain is one of the most common foot complaints seen in clinical practice. Population studies suggest it affects approximately 3–4% of adults, rising to close to 1 in 10 people over the age of 50 , with a slightly higher prevalence in women¹. While heel pain can feel like a simple problem, it often reflects complex changes in the tissues beneath the foot. To understand heel pain, it helps to look at the anatomy. The heel
Xavier Grech - Osteopath at Prom Health
2 days ago3 min read
Winter Workouts Help Sustain Vitamin D Levels, New Study Shows
As daylight hours shrink and cold weather sets in, many people face a silent winter risk: declining vitamin D levels. Our primary source...
Xavier Grech - Osteopath at Prom Health
Jun 2, 20253 min read
Improve Recovery Time After Exercise - PART 1
Fish Creek Football Player Levi Cocksedge - Megan Vuillermin Photography There’s a buzz of excitement across the region this week, with...
Laura Malady - Osteopath at Prom Health
Apr 15, 20254 min read
The TMJ - Dry Needling vs Manual Therapy
Jaw Problem? Learn about what treatment options work best. We consider manual therapy and dry needling from an evidenced-based perspective.
Xavier Grech - Osteopath at Prom Health
Sep 6, 20243 min read
Sciatica and Radiculopathy explained.
Learn about what radiculopathy & sciatica are, including anatomy, causes, symptoms and signs.
Xavier Grech - Osteopath at Prom Health
May 30, 20243 min read
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