News & Resources

When talking with patients about an injury or symptom in the clinic, one of the most common remarks we hear is: “That’s just age, isn’t it?”   The reality is that the answer isn’t a simple yes or no. Age certainly plays a role in many of the changes we experience in our bodies. However, using “age” as a blanket explanation can sometimes lead us to feel as though we have little influence over our health.  This article focuses on the idea that, regardless of age, we still have

As daylight hours shrink and cold weather sets in, many people face a silent winter risk: declining vitamin D levels. Our primary source...

Fish Creek Football Player Levi Cocksedge - Megan Vuillermin Photography There’s a buzz of excitement across the region this week, with...

Image courtesy of CorePlus & Matt Delaney. My Pilates Journey   My journey with Pilates started when I was a dancer in my teens, as it...